Time for You

Permission to Rest

Erin Woodruff Episode 111

With the pressure to be "on" all the time, when do you take time to rest? Do you give yourself permission to rest? 

In this episode you will learn:
-busting the "hustle" myth
-the power of rest
-guilt-free relaxation and why it's important

Episode Challenge:
How can you create a restful moment for yourself today? Pick something and then follow through. 


Links:
https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/?sh=6cf2ca152133


FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck 
https://erinwoodruffcoaching.com/selfworth


Music: Alex Grohl - Journey to the Sun

Resource: <a href="https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">AlexGrohl</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">Pixabay</a>