Over 50% of the population in America claims to have some form of anxiety. Why is this but more importantly, what can we do about this?
In this episode, I share with you a new way of thinking about your anxiety.
What to expect from this episode:
-what is anxiety?
-how can you manage your anxiety better?
-what is anxiety trying to tell you?
-six steps to building a non-anxious life
Challenge:
When you feel anxiety this week, recognize it as an alarm rather than a problem.
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Sources: "Building a Non-Anxious Life" by John Delony
Music: Alex Grohl - Journey to the Sun
Resource: <a href="https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">AlexGrohl</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">Pixabay</a>
Over 50% of the population in America claims to have some form of anxiety. Why is this but more importantly, what can we do about this?
In this episode, I share with you a new way of thinking about your anxiety.
What to expect from this episode:
-what is anxiety?
-how can you manage your anxiety better?
-what is anxiety trying to tell you?
-six steps to building a non-anxious life
Challenge:
When you feel anxiety this week, recognize it as an alarm rather than a problem.
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Sources: "Building a Non-Anxious Life" by John Delony
Music: Alex Grohl - Journey to the Sun
Resource: <a href="https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">AlexGrohl</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">Pixabay</a>