You’re Just As Important As Your Kids (Or Anyone Else)

The holidays are right around the corner and for some reason self care goes out the window for many of us. 

In this episode, I share 3 ways for you to take care of yourself during the holidays. 

I dive into:
-understanding your preferences and limitations throughout the holidays and how to communicate them with others
-making decisions ahead of time so you can feel physically and emotionally good during the holidays
-following through on those decisions
-taking care of yourself as well as you care for others

You're just as important as your kids, spouse, in-laws, parents, siblings, and friends. Take care of yourself. 

Challenge:
Decide how you want to feel this week and the rest of the holiday season and take care of yourself. 


Ready to finally have the hard conversation that could change everything? 
https://erinwoodruffcoaching.com/toolbox 

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Music: https://pixabay.com/music/id-112179/